Can Shapewear Help You Lose Weight

Research has shown that shapewear is one of the effective ways of shedding extra weight safely and non-evasively. Shapewear is an undergarment that is usually worn to give a better shape to the body, concentrating on the waist, thighs and bottom areas. It is probably because these are the most problematic areas on any woman’s body thus the need to hide cellulite that might come with age or childbirth. I guess the next question is exactly how does shapewear work to help you lose that extra unwanted weight.

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There are various shapewear on the market today all of which can cater to different needs. These magical outfits will not only have you look good but can also make it possible for you to permanently lose that weight. Diet and exercise are good, but who would not want to work on their weight issues while still looking good at the same time. 1

Shapewear is generally meant to be tight fitting to attain its purpose and it is this which also helps you attain weight loss. Research has shown that when they compress certain areas of the body, they cause you to sweat which in turn causes weight loss. Shapewear also massage the areas that they compress thereby improving blood circulation. They are known to be most effective in the tummy area. This does not mean that you should get the tightest fitting shapewear simply because you want to lose weight. You should still get one that is comfortable, after all, these garments are majorly meant to help you look and feel good about what you are wearing. 2

However, though research has shown that shapewear can indeed help you lose weight, you should not expect to lose that much weight. The traditional diet and exercise are still the best options for weight loss .

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