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In work out tips, workout, yoga

Tips on the Right Yoga Poses for Stress Relief

Author ClairePosted on Leave a comment
Tips on the Right Yoga Poses for Stress Relief

Modern life can be overwhelming and exhausting. With constant pressures and responsibilities, it’s no wonder that stress levels are at an all-time high. But don’t despair, yoga can help you find your inner calm and create a sense of balance in your daily life. From downward dog to warrior pose, yoga can provide a range of benefits for both your body and mind. Whether you’re looking to unwind after a stressful day or take time out from the hustle and bustle of modern day life, there is no better way to de-stress than with some simple yoga poses. With that in mind, we have compiled the top five must-try yoga poses for stress relief and relaxation that are perfect additions to any activewear workout routine

Four Poses

  1. Child’s Pose (Balasana) – This simple yet effective pose is perfect for releasing tension in the back, shoulders, and neck. Start by kneeling on your mat with your big toes touching and your knees hip-width apart. Slowly lower your torso forward and
  2. rest your forehead on the mat. Stretch your arms forward or place them by your side. Take slow, deep breaths and stay in the pose for a few minutes.
https://fitsri.com/wp-content/uploads/2020/02/child-pose.jpg
  • Downward-facing Dog (Adho Mukha Svanasana) – This classic yoga pose is great for stretching the entire body. Start on your hands and knees, with your wrists under your shoulders and your knees under your hips. Spread your fingers wide and tuck your toes under. Lift your hips up and back, straightening your legs as much as possible. Keep your head and neck relaxed, and take slow, deep breaths. Hold for 5-10 breaths.
  • Cobra Pose (Bhujangasana) – This pose is perfect for releasing tension in the chest and spine. Begin by lying face-down on your mat, with your hands under your shoulders and your elbows close to your body. Press into your hands and lift your chest off the mat, using your back muscles. Keep your shoulders relaxed and your elbows close to your body. Hold for 5-10 breaths.
  • Tree Pose (Vrksasana) – This balancing pose is great for calming the mind and improving focus. Begin by standing tall with your feet hip-width apart. Shift your weight onto your left foot and place your right foot on your left inner thigh. Press your hands together in front of your heart, and gaze softly ahead. Hold for 5-10 breaths, then repeat on the other side.
  • Savasana (Corpse Pose) – This pose is the ultimate relaxation pose and is perfect for winding down after a yoga practice. Lie on your back with your arms by your sides and your legs extended. Close your eyes and take slow, deep breaths. Imagine each part of your body relaxing and sinking into the mat. Stay in this pose for as long as you like.

Conclusion:

Incorporating yoga into your daily life can be incredibly beneficial for reducing stress and promoting relaxation. The poses mentioned here are just a few examples that you can try anytime, anywhere. Whether you’re a seasoned yogi or a beginner, there’s no better time to start your yoga journey than today. So find your inner zen and let yoga help you live a better life.

In Exercise, work out tips, workout, yoga

Easy Home Work Out Tips For Maximum Results

Author ClairePosted on Leave a comment
Easy Home Work Out Tips For Maximum Results

Having the luxury to hire a professional personal trainer seems like an amazing idea, but never underestimate the effectiveness of home workout routines. Yes. There are many benefits for those of us who prefer this way of exercise using minimum equipment from the comfort of our own home. Whether you are interested in building muscles or shed a few pounds there are more than a few online programs available on the internet for free, or for a small monthly fee. Let’s dive into some helpful tips and tricks on how to get the most out of your daily workout routine.

 

Set up your work out space. Most exercises can be performed with the help of a yoga mat, you can place all your equipment strategically. There is nothing worse than bumping into furniture or looking everywhere for that one item you need for a specific work out.

Once you have established workout routine that caters to your own individual needs, it’s time to add some weight to increase the resistance. You might want to consider adding some sets of light weights and one heavyweight to incorporate into your exercises. Weight lifting multiplies the effectiveness of your workout routine.

Don’t neglect to warm up before starting your daily exercises. Many people skip this step just because they are not using the usual gym equipment. It’s very important to keep your body warm and ready for the exercises without forgetting to recover afterward.

An effective work out can last from 20 up to 40 minutes. You might be used to an hour-long gym routine, followed by excessive sweating but make no mistake, all you need is enough space to move around your body weight to achieve your weight loss or fitness goals.

Pay attention to your body posture. One of the most challenging things while working out from home is the fact that you have absolutely no one with you to correct your standing. To avoid any injuries you might need to practice any new exercises in front of a mirror first. That way you will be able to notice any mistakes in the posture at once.

Morning workouts are proven to be a very effective way to stay energized and motivated throughout the day. Set your alarm 30 mins earlier to finish your work out before you head out to work. This will work miracles on your mood, plus you won’t have to stress over exercises for the rest of your day.